{"id":3720,"date":"2026-03-13T17:24:36","date_gmt":"2026-03-13T17:24:36","guid":{"rendered":"https:\/\/kelmiskiams.lt\/?p=3720"},"modified":"2026-03-22T17:32:10","modified_gmt":"2026-03-22T17:32:10","slug":"prie-giliaus-ezero-surengtas-renginys-ledinis-issukis-ir-sveikatingumas","status":"publish","type":"post","link":"https:\/\/kelmiskiams.lt\/?p=3720","title":{"rendered":"Prie Giliaus e\u017eero surengtas renginys \u201eLedinis i\u0161\u0161\u016bkis ir sveikatingumas\u201c"},"content":{"rendered":"\n<p>2026 m. vasario m\u0117nes\u012f prie Giliaus e\u017eero vyko sveikatingumo renginys \u201eLedinis i\u0161\u0161\u016bkis ir sveikatingumas\u201c, sub\u016br\u0119s 30 dalyvi\u0173, besidomin\u010di\u0173 aktyvia ir sveika gyvensena. Renginio metu dalyviai tur\u0117jo galimyb\u0119 ne tik pasisemti teorini\u0173 \u017eini\u0173, bet ir prakti\u0161kai i\u0161bandyti \u012fvairias gr\u016bdinimosi bei sveikatinimo veiklas.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/kelmiskiams.lt\/wp-content\/uploads\/2026\/03\/paveikslas.png\" alt=\"\" class=\"wp-image-3721\" width=\"523\" height=\"206\" srcset=\"https:\/\/kelmiskiams.lt\/wp-content\/uploads\/2026\/03\/paveikslas.png 643w, https:\/\/kelmiskiams.lt\/wp-content\/uploads\/2026\/03\/paveikslas-300x118.png 300w\" sizes=\"(max-width: 523px) 100vw, 523px\" \/><\/figure><\/div>\n\n\n<p>Renginio metu lektorius ved\u0117 paskait\u0105 apie gr\u016bdinim\u0105si ir jo naud\u0105 \u017emogaus organizmui. Dalyviai buvo supa\u017eindinti su saugaus gr\u016bdinimosi principais, \u0161alto vandens poveikiu organizmui, kontrastini\u0173 proced\u016br\u0173 nauda, kv\u0117pavimo technikomis bei pirties teikiama nauda sveikatai. Taip pat buvo aptarta sveikos gyvensenos svarba kasdienyb\u0117je. Po paskaitos vyko diskusija, kurios metu dalyviai gal\u0117jo u\u017eduoti klausimus ir pasidalyti patirtimi.<\/p>\n\n\n\n<p>Praktin\u0117je renginio dalyje dalyviai i\u0161band\u0117 maudynes lediniame e\u017eero vandenyje, atsipalaidavo kubiluose ir pirtyse. Dalyviams buvo sudarytos saugios ir komforti\u0161kos s\u0105lygos i\u0161bandyti kontrastines proced\u016bras bei patirti gr\u016bdinimosi naud\u0105.<\/p>\n\n\n\n<p>Renginys \u201eLedinis i\u0161\u0161\u016bkis ir sveikatingumas\u201c ne tik suteik\u0117 galimyb\u0119 dalyviams prakti\u0161kai susipa\u017einti su gr\u016bdinimosi metodais, bet ir paskatino daugiau d\u0117mesio skirti sveikatai, fiziniam aktyvumui bei bendruomeni\u0161kumui. Tokios iniciatyvos prisideda prie sveikos gyvensenos skatinimo ir aktyvaus laisvalaikio kult\u016bros stiprinimo bendruomen\u0117je.<\/p>\n\n\n\n<p>Projekt\u0105 finansuoja Kelm\u0117s v\u0117jo elektrini\u0173 parko vystytojas \u201eIgnitis renewables\u201c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/kelmiskiams.lt\/wp-content\/uploads\/2024\/03\/Apmoketas-turinys.png\" alt=\"\" class=\"wp-image-2886\" width=\"207\" height=\"207\" srcset=\"https:\/\/kelmiskiams.lt\/wp-content\/uploads\/2024\/03\/Apmoketas-turinys.png 500w, https:\/\/kelmiskiams.lt\/wp-content\/uploads\/2024\/03\/Apmoketas-turinys-300x300.png 300w, https:\/\/kelmiskiams.lt\/wp-content\/uploads\/2024\/03\/Apmoketas-turinys-150x150.png 150w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>2026 m. vasario m\u0117nes\u012f prie Giliaus e\u017eero vyko sveikatingumo renginys \u201eLedinis i\u0161\u0161\u016bkis ir sveikatingumas\u201c, sub\u016br\u0119s 30 dalyvi\u0173, besidomin\u010di\u0173 aktyvia ir<\/p>\n","protected":false},"author":2,"featured_media":3722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false},"categories":[4],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=\/wp\/v2\/posts\/3720"}],"collection":[{"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3720"}],"version-history":[{"count":1,"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=\/wp\/v2\/posts\/3720\/revisions"}],"predecessor-version":[{"id":3723,"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=\/wp\/v2\/posts\/3720\/revisions\/3723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=\/wp\/v2\/media\/3722"}],"wp:attachment":[{"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kelmiskiams.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}